How do you know if you have ADHD?

At Cognitive Assessments Australia, we often encounter individuals who are grappling with

questions about their cognitive and behavioural functioning, particularly concerning

Attention-Deficit/Hyperactivity Disorder (ADHD).

ADHD is a neurodevelopmental condition characterised by difficulty with attention,

hyperactivity, and/or impulsivity. If you find yourself wondering, Do I have ADHD?

essential to seek clarity and understanding.

ADHD presents differently in each individual, but there are specific symptoms that may

indicate the presence of the disorder:

1. Inattention: Difficulty sustaining attention, frequent distractibility, and trouble

organising tasks and activities.

2. Hyperactivity: Restlessness, fidgeting, and an inability to stay seated in situations

where it is expected.

3. Impulsivity: Acting without thinking, interrupting others, and difficulty waiting for

turns. It is important to note that experiencing occasional lapses in attention or impulsivity does not necessarily indicate ADHD. However, when these symptoms persist and significantly interfere with daily functioning, it may be worth exploring further.

If you suspect that you may have ADHD, seeking a professional evaluation from a

psychologist or psychiatrist is the next step.

A thorough assessment typically involves:

• Clinical Interview: A psychologist will conduct a comprehensive interview to gather

  information about your symptoms, developmental history, family history, and current

  challenges.

• Behavioural Observations: Observing your behaviour in various settings can

  provide valuable insights into your attention, activity level, and impulse control or

  reviewing past school reports and/or discussion with family members, partners, or

  friends.

• Psychological Testing: Standardised assessments, such as rating scales and

  cognitive tests, may be administered to assess attention, executive functioning, and

  emotional well-being. Through this evaluation process, a psychologist can determine whether your symptoms align with the criteria for ADHD or other conditions that may mimic ADHD symptoms, such as anxiety, depression, or learning disorders.

What if the assessment confirms a diagnosis of ADHD?

Receiving a diagnosis of ADHD can be both validating and overwhelming. However, it is

important to remember that an ADHD diagnosis is not a label but rather a roadmap for

understanding your unique strengths and challenges. With proper management and support, individuals with ADHD can thrive in various aspects of life.

Treatment Options: Treatment for ADHD often involves a combination of

medication, behavioural therapy, and lifestyle modifications. Behavioural therapy,

such as cognitive-behavioural therapy (CBT) and skills training, can help individuals

develop coping strategies and organizational skills.

Support Networks: Building a support network of family, friends, and mental health

professionals is essential for managing ADHD. Support groups, online communities,

and advocacy organisations can also provide valuable resources and solidarity.

Self-Care: Prioritising self-care practices, such as exercise, adequate sleep, healthy

nutrition, and stress management techniques, can help mitigate ADHD symptoms

and enhance overall well-being.