ADHD Coaching
Supporting Focus, Organisation, and Daily Functioning
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At Cognitive Assessments Australia, our ADHD Coaching service is designed to help individuals with Attention-Deficit/Hyperactivity Disorder (ADHD) develop practical strategies to improve focus, motivation, and everyday functioning.
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Unlike traditional therapy, ADHD coaching focuses on action, accountability, and skill development, helping you translate insight into real-world change.
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ADHD coaching is a collaborative, goal-oriented process that supports people in building habits and systems that work with their unique brain, not against it.
Coaching focuses on how to manage challenges related to ADHD, such as:
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Time management and organisation
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Prioritising and completing tasks
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Managing procrastination and motivation
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Improving focus and attention
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Regulating emotions and managing stress
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Building confidence and self-advocacy skills
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Through structured sessions, clients learn tools and techniques to improve productivity, maintain routines, and achieve personal, educational, or professional goals.
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ADHD Coaching can be beneficial for:
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Children and adolescents learning to manage school routines, study habits, and emotional regulation.
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University students struggling with transitions, deadlines, and self-management.
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Adults seeking to improve focus, organisation, and work performance.
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Parents wanting to better support a child with ADHD and reduce family stress.
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Coaching is often most effective when paired with psychological assessment, therapy, or medical treatment, offering a holistic approach to support.
ADHD assessments are designed to evaluate and diagnose Attention-Deficit/Hyperactivity Disorder (ADHD) by using a combination of specialised tests, questionnaires, and a detailed clinical interview. These assessments help identify symptoms related to inattention, hyperactivity, and impulsivity that may be affecting an individual's ability to focus, organise, and complete tasks.
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For adults, ADHD can impact work performance, time management, and relationships, while for children, it can interfere with school performance, social interactions, and emotional regulation.
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Our ADHD assessment process provides a clear understanding of how these symptoms may be affecting your daily life. By identifying ADHD, we can develop personalised strategies and treatment options to help manage symptoms and improve functioning.
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Our ADHD Coaching is delivered by trained psychologists and experienced coaches who understand the unique cognitive, emotional, and behavioural aspects of ADHD. We combine clinical insight with practical coaching techniques to ensure clients not only understand their ADHD, but also learn to thrive with it.
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Getting Started
If you or your child would benefit from structured ADHD support, we’d love to help.
Contact Cognitive Assessments Australia to learn more about ADHD Coaching or to schedule your first session.