Grief is a natural and necessary response to loss. But for some people, grief does not follow the expected path toward eventual healing. Instead, it becomes a persistent, debilitating presence - this is known as Prolonged Grief Disorder, and it is far more common than many people realise. What Is Prolonged Grief Disorder? Prolonged Grief Disorder (PGD), sometimes called complicated grief or persistent complex bereavement disorder, is a condition in which a person experiences intense grief...

Life is rarely a smooth, predictable journey. Whether you are facing personal upheaval, global uncertainty, or prolonged stress, learning to protect and sustain your emotional wellbeing during hard times is not just survival - it is one of the most important skills you will ever develop. Acknowledge What You Are Feeling The first and most powerful step in emotional survival is radical honesty with yourself about how you are actually feeling. Fear, grief, anger, helplessness, these are...

Encountering aggressive behaviour, whether from a colleague, family member, stranger, or partner, can be disorienting, frightening, and emotionally exhausting. Knowing how to respond effectively is a skill that can protect your safety, preserve your dignity, and help to de-escalate the situation. Understand What Aggression Is Usually About Aggressive behaviour is almost never about you. It is typically a signal of something happening internally for the other person, potentially fear, shame, a...