Psychological Treatment for Children, Teens & Adults Across Australia
Compassionate, Practical, and Evidence-Based Psychological Support
At Cognitive Assessments Australia, we provide online psychological treatment and evidence-based support for children, adolescents, and adults across Australia through secure telehealth appointments. Our psychologists support individuals and families experiencing emotional, behavioural, learning, attention, and everyday life challenges with compassionate, neuro-affirming care tailored to their needs.
Our Approach as Child & Adult Psychologists
Our psychological treatment approach combines compassion, collaboration, and evidence-based care to support meaningful and lasting change. Sessions are structured yet personally tailored to each individual’s needs, experiences, goals, and neurodevelopmental profile.
Our goal is to help you improve emotional wellbeing, relationships, attention, confidence, and daily functioning through warm, collaborative, and practical psychological support. We use evidence-based therapeutic approaches and work closely with you to set meaningful goals, monitor progress, and create positive, lasting change in everyday life. Appointments available in Melbourne, Brisbane, and via secure online sessions across Australia.
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Whether support is needed for anxiety, emotional wellbeing, behavioural challenges, attention difficulties, or everyday functioning, we provide practical and supportive psychological care for children, adolescents, adults, and families. Support is available through our Melbourne and Brisbane clinics, as well as Australia-wide telehealth sessions.
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We focus on:
Understanding the factors contributing to current challenges and identifying supportive, practical pathways forward.
What Can Our Psychology Clinic Help With?
We provide compassionate, evidence-based psychological treatment and online psychology support for children, adolescents, and adults across Australia. Our psychologists support a wide range of emotional, behavioural, developmental, and mental health concerns through personalised and neuro-affirming care.
Whether you are navigating anxiety, emotional overwhelm, behavioural challenges, ADHD, autism, relationship difficulties, or major life changes, therapy can help you better understand your experiences, build practical coping strategies, and improve everyday wellbeing through supportive online sessions.
Low Mood and Depression
Feeling flat, disconnected, or like you've lost interest in the things that used to matter is more common than you might think - and it is not something you have to push through alone. Whether you are experiencing persistent sadness, low motivation, or a quiet sense of emptiness, therapy can help you understand what is driving these feelings and find a path back to yourself.
Stress, Burnout, and Perfectionism
When the pressure to do more, be more, and perform at your best becomes relentless, it takes a real toll. If you are running on empty, struggling to switch off, or holding yourself to standards that feel impossible to meet, we can work together to help you slow down, set healthier limits, and rebuild a more sustainable way of living and working.
Emotional Dysregulation
Do your emotions sometimes feel overwhelming or hard to control - swinging quickly, hitting hard, or lingering long after the moment has passed? You are not broken. Emotional dysregulation is a real and treatable experience. Therapy can help you understand your emotional patterns, build regulation skills, and feel more in control of your inner world.
Sleep and Lifestyle Concerns
Poor sleep affects everything - your mood, concentration, relationships, and resilience. Whether you are struggling with insomnia, disrupted routines, or habits that are not serving your wellbeing, we take a holistic approach to help you make meaningful, lasting changes that support your overall health.
ADHD and Executive Functioning Challenges
Living with ADHD - whether newly diagnosed or long-recognised - can mean navigating a world that does nor always feel built for how your brain works. From difficulty with focus, time management, and follow-through to the frustration and self-doubt that often come with it, therapy can offer practical strategies and genuine understanding to help you thrive.
Autism-Related Support and Adaptations
Every autistic person's experience is unique. We offer a strengths-based, affirming approach to support autistic individuals in navigating daily life, relationships, sensory experiences, and identity. Whether you are newly diagnosed or have known for years, you will find a space here that respects and works with who you are.
​Behavioural or School-Based Concerns
When children or young people are struggling at school with behaviour, attention, learning, or social connection - it is often a sign that something deeper needs support. We work collaboratively with young people, families, and schools to understand what is going on beneath the surface and find approaches that actually help.
Adjustment Difficulties, Grief, and Life Transitions
Life does not always move the way we expect. Relationship changes, loss, illness, career shifts, or simply finding yourself in a chapter you did not anticipate can leave you feeling lost or unsteady. Therapy provides a space to process what you are going through, make sense of change, and help you find your footing again.
Habit Change and Health Psychology
Whether you are trying to build new habits, break old ones, or manage a chronic health condition, the gap between knowing what to do and actually doing it is real. We draw on evidence-based approaches to help you understand your patterns, build motivation, and create sustainable change without shame or judgment
Anxiety (Generalised, Social, Phobias, & Panic)
Anxiety can show up in many ways - a constant low hum of worry, a racing heart before social situations, fear responses that feel out of proportion, or sudden, overwhelming panic. Whatever form it takes for you, anxiety is treatable. We use proven, compassionate approaches to help you understand your anxiety and gradually reclaim the life it has been holding you back from.
Relationship and Interpersonal Difficulties
The quality of our relationships has a profound impact on our mental health and sense of self. Whether you are navigating conflict, struggling with communication, experiencing loneliness, going through a separation, or finding that patterns from your past keep showing up in your present connections - therapy can help you understand your relational world and build more fulfilling ways of relating to others.
Trauma and Post-Traumatic Stress
Difficult or overwhelming experiences don not always stay in the past. Trauma can quietly shape how you see yourself, others, and the world - affecting your sense of safety, your relationships, and your day-to-day functioning. Using evidence-based, trauma-informed approaches, we provide a safe and paced space to process what you have been through and move toward healing.
Flexible Therapy & Psychological Support Services
Every person’s needs, experiences, and goals are different, which is why we offer a range of psychological treatment and support options for children, teens, adults, and families. Our services are designed to provide meaningful support that fits into everyday life while creating a safe and supportive therapeutic experience.
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We offer appointments at our Melbourne and Brisbane clinics, as well as secure online psychology sessions across Australia, making compassionate and evidence-based support more accessible for children, adolescents, adults, and families wherever they are located.
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Individual Therapy
Structured, goal-oriented sessions for children, adolescents, and adults. Our psychologists draw on Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT)-informed strategies.
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ADHD Coaching
​Practical support to enhance attention, planning, motivation, and routines. Coaching includes task-breakdown, environmental adjustments, and accountability strategies.
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Parent Sessions
Parent and career coaching to strengthen emotional regulation, behaviour management, and school communication.
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Telehealth
Secure video sessions available across Australia, providing the same quality of care as in- person appointments.
How Online Psychology Sessions Work
Step 1
Make an Enquiry
Contact our team to discuss your needs, ask questions, and learn more about our psychological treatment services.
Step 3
Attend Your Session
​Meet with your psychologist through our secure telehealth platform from the comfort and privacy of your own space.
Step 2
Get Matched
We take the time to understand your situation and connect you with the psychologist best suited to your goals and support needs.
Step 4
Ongoing Support
Work collaboratively with your psychologist to build practical strategies, track progress, and create meaningful, lasting change.
Who we work with
Children (age 4-12)
Supporting emotional wellbeing, behaviour, learning, and social development through age-appropriate psychological care.
Adolescents (13-18)
Helping teenagers navigate emotional challenges, identity, relationships, school pressures, and mental health concerns.
Adults (Age 19+)
Providing evidence-based support for anxiety, stress, mood, life transitions, relationships, and everyday wellbeing.
Fees, Rebates & Appointment Information
Private Fees: Discussed at the time of booking, please refer to our fee page.
Medicare Rebates: Available with a GP Mental Health Treatment Plan (Better Access).
Private Health: Rebates may apply depending on your cover.
NDIS: We see self-managed and plan-managed participants.
Cancellation Policy: Notice is required to avoid late fees; full details are provided at Booking.
Access and Booking: We offer appointments in our Melbourne and Brisbane clinics and via secure telehealth nationwide.
Our friendly team will guide you through the referral process and match you with the right clinician.
What to Expect From Psychological Treatment
1. Initial appointment (50 mins): Understanding your concerns and setting goals.
2. Ongoing therapy: Regular sessions (usually weekly or fortnightly) focusing on skill- building and progress.
3. Between sessions: Short tasks or reflections to apply new strategies (where appropriate).
4. Review: Periodic evaluations to ensure therapy remains effective and aligned with your goals.
We also liaise with other professionals involved in your care to ensure an integrated
Frequently asked questions
An online psychologist can support children, adolescents, and adults with a wide range of emotional, behavioural, and mental health concerns. This may include anxiety, stress, burnout, emotional regulation difficulties, ADHD, autism-related support, behavioural challenges, low mood, relationship difficulties, and major life transitions.
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At Cognitive Assessments Australia, our psychologists provide compassionate and evidence-based psychological treatment tailored to each individual’s goals, strengths, and support needs.
Take the Next Step Toward Support
Reaching out for psychological support can feel overwhelming, especially when you are already carrying a lot. Whether you are seeking support for yourself, your child, or your family, our team is here to provide compassionate, evidence-based care in a safe and supportive environment.