Healthy ageing is about far more than maintaining physical health. From a neuropsychological perspective, social connection plays a crucial role in supporting cognitive wellbeing. As we grow older, the quality and frequency of our social interactions can significantly influence brain health, shaping outcomes related to memory, emotional resilience, and even the risk of dementia. Understanding this connection is key to promoting healthier, more fulfilling ageing. The Link Between Loneliness...

A stroke can bring sudden and unexpected changes to a person’s life. While many people are familiar with the physical effects of stroke, such as weakness, mobility changes, or speech difficulties, the cognitive and emotional impacts are often less visible but equally significant. Beyond the medical recovery process, many individuals experience a shift in how they see themselves. Roles that once felt stable to them, such as being a professional, parent, partner, or independent decision-maker,...

One of the most common questions from older adults and their families is: “Is this normal ageing, or could it be dementia”? It is an important question, and one that is often (understandably) accompanied with a lot of worry. Understanding the differences between the two can provide reassurance, and it also ensures that the right support is accessed at the right time. What Happens during Normal Cognitive Ageing? Growing older naturally brings changes to how our brains function. It is perfectly...